Happy 1st Birthday Seventies Baby

When I started blogging, I had two objectives. To write, which has always been a kind of therapy for me, and to share. As my 'voice' developed, I discovered something amazing. There is magic in the story. There is magic in me.  

"The stranger who tells our stories when we cannot speak not only awakens our spirits and hearts but also shows our humanity"   Mende Proverb, Sierra Leone

I always get a little bit nostalgic on birthdays, so I have spent the morning re-reading my stories and I thought I'd share a selection of my favourite posts from the last year that you may have missed or may just like to revisit.

1. My first post - the one about mums at school.

2. 50 Shades of Twilight - the one I had the most fun writing... [warning: involves anal plugs and nipple clamps]

3. Make My Day - the one that I go a bit mental in.

4. While you were sleeping - the one that makes me cry a little bit when I read it.

5. 10 Parenting Rules - the one that went viral.

6. Dear Men - the one where I write about dry-humping.

7. Stretch-mark Swagger - the one about my thighs.

Do you have a favourite? Is there a story you'd like me to tell?

I am woman. Hear me raw.

Today

I am a working mum. My days follow a strict routine which involves ‘just another 10 minutes’ in bed every morning, regardless of what time I wake up. Those 10 minutes feel like those delicious stolen moments with a lover... but better because I’m alone in the bed and I can stretch out and remember my days when I didn’t have ‘a side’. In those 10 minutes I lament the too few hours sleep preceding them and dread the rat-race following them. I mentally check through my wardrobe and decide what I’m going to wear and hope to god that I’ve washed it and if I have, hope that I have hung it up and not left it in the washing basket. It is the only quiet time I will have to myself all day.

There are boys to be dressed and teeth to be brushed. Bags to be packed and lunches to be made. Husbands to send off and make-up to be slapped on. School to be walked to and teachers to touch base with. Meat to defrost and washing to be put on. Emails to answer and coffee to make. Traffic to negotiate and cars to be parked.

Then a day of work which, most days, is good but some days is not.

Followed by errands to be run and calls to be made. Appointments to squeeze in and dinner to be cooked. Washing to be hung out and coffee to make. School to be walked to and bags to unpack. After school snacks to prepare and homework to be helped with. Sports to be driven to and tables to be set. Baths to be run and stories to read. Dishes to be done and washing to put away. Uniforms to lay out and beds to collapse in.

It is gruelling and draining and gratifying and real.

Yesterday

I was a stay at home mum. My days didn’t follow any routine and I was almost totally at the mercy of my sons’ needs. Breastfeeding on demand. Tiptoeing around the house at nap-time. Scraping soggy teething rusks off the carpet. Rinsing off poo on sheets/clothes/cushion covers. Throwing out bibs that had mashed banana on them ‘cause that shit just does not come out in the wash. Toilet training. Manners training. Sleep training. Rich play. Fine motor skill development. Gross motor skill development. Socialisation. 

Some days time would stand still and I would wait, desperately for the husband to come home so I could turn myself off for 10 minutes. Just 10 minutes to not be the one who had to pick up the crying baby. Just 10 minutes to be alone and not feel guilty for the pleasure that would fill my bones to be quiet. And still. Other days time would steal my life away and I would despair that I didn’t have longer to float in the wonder of seeing the world through the new eyes of my baby. I would feel it slip through my fingers as I traced ‘round and round the garden’ on chubby little hands. I would watch it run away as I delighted in seeing those first, wobbly steps. I would look up, after feeling like I had only just sent the husband off to work to see him return and watch my son run to his arms. Happy to see another face. Eager to tell fresh ears about his day. And I would wish for just another 10 minutes to be alone with my boy.

It was exhausting and demanding and rewarding and real.

Long ago

Before I was any kind of mum I was a girl. Those days were all about me. They were about finding my place in the world and deciding where my world was. It was about working and partying and loving and earning and yearning. It was about learning. And the only real way to learn is to fail. So it was about failing too. It was about heartache. It was about self doubt. And it was about wonder. There were no 10 minute increments in those days. Going out for coffee lasted for hours. There was no grocery shopping. If I needed anything, I picked it up on the way home from work. There was only clothes shopping. Phone calls lasted all night on a phone with an extra long cord which would reach all the corners of my unit and never ran out of battery. Friendships were the most important relationships in my world. Other people’s children were to be seen, not heard. Mothers were to be ignored. Boys were to be toyed with. Washing was to be done in the middle of the night and hung out on the backs of chairs. Dancing was to be done. All night.

It was arduous and confronting and fulfilling and real.

Every day

Throughout it all I have been me. I have not always known who I am but I have been defiantly ‘me’ nonetheless. All my life stages are real. All my chapters are fulfilling. All my dreams are valid. All my pains are confronting. Being single and childless was tough. Being a stay at home mum was demanding. Being a working mum is challenging. The next path I travel down will also test me.  Each life stage presents something new to learn and overcome and enjoy. 

My journey is not unique. My lessons are not new. You may relate. You may disagree. You may learn. You may cringe. You may just quietly be thankful that someone else is struggling to get it all right too.

I will laugh. I will sob. I will exalt. I will grieve. I will succeed. I will fail. 

I will live.

It’s my story and I will share.

I am woman. Hear me raw.

Building a better brain

So, you've got a brain. It's a good one. It works hard and learns lots and knows where it wants to go - which is further. How do you make it go further? How do you make your brain better?

I was contemplating these cerebral questions while tidying up in the quiet time of a new year at work. And there, sticking out in our resource library was  my answer. 

Thanks to "The Leadership Brain - for Dummies" [and some extra help from Google] here are ten tips to get you started on making your brain healthier.

#1 Eat Nutritiously

If you really want high levels of cognition and the ability to learn new information more easily, begin with your diet. Foods that are particularly helpful for keeping our grey matter happy are:

Wholegrains with a low GI which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day.

Good sources of essential fatty acids such as linseed (flaxseed) oil, soya bean oil, pumpkin seeds, walnut oil and soya beans. Also, oily fish including salmon, trout, mackerel, herring, sardines, pilchards and kippers.

Vitamin C has long been thought to have the power to increase mental agility. One of the best sources of this vital vitamin are blackcurrants, which are almost impossible to buy in Australia so your citrus fruits are the next best thing.

Just a handful of pumpkin seeds a day is all you need to get your recommended daily amount of zinc, vital for enhancing memory and thinking skills.

Colorful fruits and vegetables are particularly good antioxidant "superfood" sources. Try leafy green vegetables such as spinach, broccoli, romaine lettuce and rocket, and fruit such as apricots, mangos, rockmelon and watermelon.

Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging.

#2 Move It or Lose It

According to the research of Dr John Medina, author of Brain Rules and director of the Brain Center for Applied Learning Research at Seattle Pacific University, exercise can increase your cognitive abilities in a matter of weeks. Aerobic exercise only twice a week for about 30 minutes increases blood flow and provides more oxygen to the brain - all of which means that new blood vessels are formed and old ones are renewed, keeping your brain cells healthy.

#3 Rest

Brain science believes that you learn while you sleep. Your brain repeats the connections that it made during the day as it was learning and having other experiences. The process is called consolidation , and interruptions to your sleep at specific times affect what you remember.

#4 Relax

According to some researchers, the stress hormones, such as cortisol, can actually disconnect a network of neurons in your brain. To keep your stress low, try the following:

a. Relax, listen to music, take a walk, and run from stress.
b. Spend time with upbeat people, laugh, and steer away from cynics.
c. Manage time, create do-able daily targets, and avoid overloads
d. Take up a sport, do stairs, park far from doors and avoid passivity.

#5 Keep Your Memory in Shape

If you want to improve your memory and your brain, you have to use it.

Memorise something. If you don't like memorising numbers, try a poem or some funny stories. Even just retelling your favourite joke will help. These are great workouts for your working memory.

Over time you forget memory strategies: giving your memory a workout can give the opportunity to reacquaint yourself with some of them. Keep working it!

#6 Pick Up a Book

Have you read a good book lately? Reading is good for your brain. It also increases your vocabulary and helps you build new connections in your brain, maybe even causing new neurons to develop.

Here's Fast Company's list of the Best Business Books of 2012.

#7 Be Upbeat

What makes you happy? Make a list and take a long look at it. Make sure you find time to do those things that truly make you feel good. Optimism in a leader builds confidence in employees and customers.

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.

—Marcus Aurelius, Roman Emperor

#8 Make a Few Changes

Now is the time to break some of your routines. Try a new route to work or a new hobby. Breaking your routine causes you to be more aware of how your mind is working. The brain likes novelty. Give it something new to think about, and you make some new connections.

#9 Name That Tune

The brain likes music [mine especially!] and learning how to play a musical instrument excites your brain. Playing music activates several areas of the brain and so gets blood and oxygen flowing in various structures, making an overall healthier brain.

If you don't play an instrument, at least play "Name that tune." Someone hums the first few notes of a song and you try to guess the title. My friends and I do a modified version of this through Facebook where we type a lyric of song as our status update and you need to type the next line of that song [or the title] to play. That can wake up a few sleepy cells!

#10 Teach Someone Else

Research has suggested for years that teaching others is the number-one way to learn information yourself. Teaching reinforces old connections, strengthens new connections, and strengthens social skills too.

They say that you can’t teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old adage simply isn’t true.

Whether you're an old dog or a young pup, there's no time better than right now to improve your mental performance.

Sources

"The Leadership Brain for Dummies"

http://www.bbcgoodfood.com/content/wellbeing/features/boost-brainpower/1/

http://www.brainleadersandlearners.com/general/the-brain-on-cortisol/

http://www.helpguide.org/life/improving_memory.htm

My own brain

Happy New Year - 12 lessons from 2012

I love a new year. I love saying goodbye to the old and looking forward to the new. I love that everyone gets all sentimental and grateful and earnest. I love that people are resolute in their good intentions, that are almost always broken, and that young and old alike celebrate side by side.

It's a great time to reflect. It's a proverbial line in the sand for us to stop at. To get on our marks. To go. Travel down a new road. Take a new path. Start a new race.

In fact, the whole of last year was a line in the sand for me. My 40th year. It was a great year of discovery and celebration and an expanding girth. It was also a significant year of learning. 

Here are 12 unexpected things I learned in 2012.

1. Blondes don't have any more fun than brunettes... but the greys are much less noticeable!

2. Throwing a surprise birthday party for someone you love is EXTREMELY stressful but may well be even more special for the host than the guest of honour. I hosted two and the joy they both brought me was unimaginable.

3. Making a conscious and public effort at being grateful was easier than I thought and actually filled my heart with light.

4. My 7 year old is a 'stand up and notice' kind of awesome soccer player AND has courage enough to face his fears to perform on stage for the school production.

5. There are still far too many moronic Americans who believe in a 'right to bear arms' and I have been ASTOUNDED at some of the ridiculous arguments I have read in the case to support that lunacy.

6. Returning to paid work after a long time at home is a tough adjustment and I will certainly be doing my best to support any friends taking that journey.

7. The definition of a wolf in sheep's clothing... as discovered by too many women in my life.

8. My 5 year old has such strong and unexpected willpower. Last year he made the decision to swim without floaties and to give up night nappies and to ditch the training wheels on his bike. He did it himself and they each took only days to accomplish. Certainly makes my job easier.

9. It's really easy to make jam!

10. Celebrating your own milestone birthday in grand and lavish style is an absolute must at least once in your lifetime.

11. Bridesmaids. Best chick flick. Ever.

12. I am a story teller and some of my stories, are your stories too.

The stranger who tells our stories when we cannot speak not only awakens our spirits and hearts but also shows our humanity... 

Mende Proverb, Sierra Leone

Attitude of Gratitude

So, on the first day of December this year I committed to having an attitude of gratitude for a month which I would share with my Facebook friends each day. I didn't come up with the idea myself. I was inspired by The Mums Lounge "Attitude of Gratitude Photo Challenge" because I have been feeling more grateful lately and because, to be quite frank, I like that it rhymed.

I started off slow. A quick photo and something small in my day that I was thankful for. But, as all good things do, it gathered a momentum of its own and my thankfulness became more significant. 

My attitude actually changed. 

The commitment I made to having to stop each day and think of something to be grateful for, during a very busy time of the year, became my calm. I discovered that I have so much to be grateful for and that I have fallen into the well-known trap of taking my good fortune for granted. This month has reminded me to be extremely grateful for my journey in life. For the lessons I've learned. For the losses. For the gifts. For the growth. For the pain and for the joy. It's EASY to get caught up in the rat-race of life, particularly at Christmas time. It's soooo busy and everyone seems to want a piece of you and I have MANY times spent almost the entire month complaining. But this year, not so much. This year when I have caught myself whingeing about.... whatever, I have stopped and said 'Lucky you Tan, that there is space in your mind for such a silly complaint'. 'Lucky you that you do not live in fear. Lucky you that you do not live in pain. Lucky you that you do not live with loneliness. Lucky you that you do not live in darkness. Lucky you that you do not live in silence. Lucky you, Tan.'

I had planned to post something to be grateful for every day of December, but I stopped a couple of days ago. Not on purpose. I was running out of hours in my days and telling everyone how grateful I am was the first casualty of tasks I didn't have time for. I have still stopped every day though. Stopped and thought and felt lighter. And now, in the quiet aftermath of a marathon family Christmas lunch, I have stopped to think about what I am thankful for. And of course, on days like today, there is so much. Family. Love. Tradition. Giving. Eating. Playing. Fun. Togetherness. Sharing. It's almost a no-brainer but I have something more [yes more!] to be thankful for.

Attitude of Gratitude - Days 21-25 (!)

I am grateful for my friends who came along for the ride with me. All of my friends but especially the friends who are otherwise quiet on Facebook but have showed their support by 'liking' my post. It kept me honest. When I realised how many people were listening, it encouraged me to actually say something.

I am grateful for the friends [who I do not 'see' socially but with whom I share my Facebook life] that took the time to comment on my posts. Friends like Di, Riannon, Crawford, Monique, Josie, Mia and Mandy. When I realised how many people were touched, it encouraged me to dig deeper.

I am grateful for the friends who made a special effort to tell me how my Attitude of Gratitude posts had inspired them. Friends like Alischa, Isabelle, Kalyna and Isabella. When I realised how many people were inspired, it encouraged me to share more of myself.

I am grateful for my friend Polly who took my proverbial hand and travelled down the road of gratitude with me. When I realised I was not alone, it encouraged me to stay on the road.

I am grateful.

work-life balance, also known as LIFE

Having it all.

Just saying it out aloud makes me tired. Because I am tired. I've just recently gone from full time mum to working mum and I'm exhausted.

I'm new at this work-life balance thing. Well, maybe not. I mean what is work-life balance if not just life itself?

Working outside of the home, even part-time, IS harder than I thought though. It's quite the struggle to be on top of my game at work and at home and the learning curve is steep. I entered into this new life stage with the same arrogance that I did when I became a mum. "Millions of women do this - how hard can it be?"

Well, a bit harder than I thought as it turns out. I think I'm sucking at it.

I'm not good at doing things part-time. During my interview for my new job my boss remarked on the fact that I had spent the last 8 years raising my boys, at home, full-time. "Oh, you're an 'all or nothing' kind of person". Which I guess I am and I'm finding it tough to work out how to be a part-time home maker and a part-time employee. 

My washing is piling up. My filing is piling up. My guilt is piling up.

This is real and can be found on my spare bed.

I've run out of milk, eggs, bread, butter, cereal. I've missed my son reading at assembly. I've spot cleaned uniform shirts that I forgot to wash the night before. I've handed in forms late and I haven't organised a single class get together [shame on you Class Rep].

But it doesn't stop there. Oh no. I've dropped work balls too. Leaving unfinished jobs and missing things that need to be done.

It's become a lesson in humility. A hard lesson but I'm keen to learn. And I'm happy to share what I've learned so far. And this is it.

Having it all is all about perspective.

Here are 13 things I am grateful for when I am really down on myself for not getting the balance right.

1. Working part-time allows me to maintain my personal objective of never having to put the kids into childcare. 

2. Having a 'day off' mid-week really does feel like a 'day off' and I'm grateful for the quiet.

3. After 8 groundhog years I finally have a weekend again!

4. I feel supported by my family to return to work and this validates my choices.

5. I feel appreciated by my colleagues and it feels so good to be recognised by people, who have no affection for me, as someone worthwhile.

6. Earning my own money again is affirming.

7. I like that my boss tells me that I have 'a brain the size of a planet'

8. My boys see that Mum can work out of the home and do 'important stuff' too.

9. I am challenged again and I will always be grateful for any opportunity to learn.

10. When I drop the ball at home someone else picks it up and sometimes that someone is a 7 or 5 year old boy and that makes me so very proud... even if it's not the way I would do it.

This is how boys 'tidy up' the playroom. Just shove it all into the corner.

11. There's nothing quite like enjoying a homemade cafe latte in the quiet of the home you're working to pay off.

12. I now have 'washing days' and 'grocery days' and they are not my everyday.

13. I look forward to coming home and I can see past the mess and know a family committed to life lives here.

I do have it all. 

And I am grateful to know that.

Step away from Mr Wrong

It still gets to me when I see women sell themselves short for men. Almost every woman I know has done it at least once. Shit, I've done it myself COUNTLESS times.

EVERY SINGLE thing that I am about to post is from recent real-life conversations with a number of women I know who range, in age, from 20 through to 60 years old. EVERY SINGLE conversation involved those same women justifying the very things they were complaining of... and that they SHOULD be complaining of.

This is my Top Ten list of signs that your Mr Right is wrong for you.

1. You don't exist in public

If you have not yet met his friends or family and you have been with him for longer than a few months [and you're not dating a refugee], there's a problem. Stop making excuses for him.

2. You give him a 'softy'

If he can't get it up, keep it up or seal the deal, there's a problem. Stop making excuses for him.

3. You're walking and dancing on your own

If he never wants to do what you want to do, there's a problem. Stop making excuses for him.

4. You are not John and Yoko

If he only ever wants to see you in bed, there's a problem. Stop making excuses for him.

5. You are not on an island

If he doesn't want you to see your friends or family, there's a problem. Stop making excuses for him.

6. You are not his therapist

If all he wants to do is talk about his problems and has no time to hear yours, there's a problem. Stop making excuses for him.

7. You are not a babysitter

If he expects you to look after his kid from another partnership all the time while he pursues the things he wants to do, there's a problem. Stop making excuses for him.

8. You are gorgeous

If he finds the need to tell you otherwise, there's a problem. Stop making excuses for him.

9. You are worth it

If you have to beg him for your needs to be met, there's a problem. Stop making excuses for him.

10. You are a grown-up

If you have to lie to him about where you're going, what you're doing and what you're spending, there's a problem. Stop making excuses for him.

Like I said to one of my gorgeous, smart, grown-up friends... he's not as good as you think.

Step away xx

Time Travelling Tan

I recently watched the Time Traveller's Wife. Y'know... the one where the husband has some brain issue that causes him to travel back and forth in time so that he sees himself and his family at all different ages including after death. 

It's a head-case of a movie but it got me thinking. What would I tell myself if I knew what I do now...


Dear three year old me, 
Your fluffy little yellow baby chick is not standing up because it's dead. You killed it when you took it to bed with you to sleep. No amount of leaning it against the wall is going to make it stand up.

Dear sixteen year old me, 
I know you think he's the love of your life and that you will be with him forever and ever and NO-ONE could possibly understand how much you love him but he's not. Don't run away from home to be with him. You're going to break your mum's heart and your friends are going to think you're an idiot. Which you are.


Dear twenty two year old me, 
DO NOT resign from Apple. They're going to rule the world and you're gonna wish for the rest of your days that your were on that ship. Also, you know that start-up company that gave you an offer that you thought was too good to be true but you went for anyway? Trust your gut girl - they're crooks.

Dear pre-motherhood me,
Don't waste your time on girl's baby names.

Dear fourteen year old me, 
Don't be so hard on your Dad. He's not well and fighting many demons, which you will understand when you're older. Don't tell him that you're not his daughter because you've never had a father. Kiss him and tell him you love him. Don't tell him that you never want to see him again. Because you won't. 

Dear four year old me, 
Don't drag three kindy chairs together and ask your hugely overweight neighbour to take a seat when she comes to see you in your kindergarten concert. It will cause her and your mother enormous embarrassment.

Dear thirty-five year old me, 
The midwife got it wrong. You're NOT 7 centimetres dilated, you're only 3. Take the fucking epidural!


Dear eleven year old me,
He's just not that into you. Get used to it. It's gonna happen a lot.

Dear Year Twelve me,
Don't bother turning up to Biology AT ALL. You're going to write a poem for your mid year exam and you're gonna get passed for the subject anyway. PLUS you'll win the poetry prize, get published and have it read out on radio.


Dear twenty three year old me, 
She really IS a stupid, disloyal friend who should NEVER have chosen to sleep with your ex-boyfriend. So...when she comes out of the pub, take her around the back to beat her up instead of in the lit-up car park so you're not dragged off her in a full nelson by the bouncers.


Dear seventeen year old me,
You don't know everything. You never will.

Love forty year old me xx

What would you tell your younger self??

Spring Clean Your Life...

So I have this friend who's a coach. Not a sports coach. A LIFE COACH. Really. She coaches you through your life. Do I sound skeptical? I don't mean to be, but it does sound bizarre doesn't it? 

For those of you who are not yet aware of what life coaching is all about, it's about partnering with someone whose job is to improve the quality of your life, by guiding you through professional and personal matters, such as career, health, personal relationships, etc. It's like your best friend, mum and guidance counselor all in one room... but far less intrusive.

Tania runs Blue Sky Coaching. I like the inference. I like blue skies. They're my favourite sky, in fact. She has a diverse range of clients and starts her coaching with each of them by giving them a personal checklist when they begin. At a recent networking function, she showed us all this check list and suggested we use it at as a spring board to spring clean our lives... y'know being spring and all. This list was broken up into ten true or false statements each in the following subjects:

• work
• finances
• home environment
• health & body
• relationships
• personal

It was one of the quieter functions I have been to as we all read through our lists. There were lots of obvious statements like "I manage my time well", "I have a budget that I use" and "My personal files are in order". Answer 'false' and guess what? Yep, that indicates you need help in that area. Then there was a quiet buzz in the room as we questioned some of the more obscure statements and their relevance to the checklist and our own lives. I found the answers interesting and thought you may find them helpful.

I have had a birthday party in the last two years.

This is an indicator of you acknowledging and celebrating your life. It speaks to your inner happiness and affirmation that you are valuable.

I don't lie or exaggerate.

This is about not feeling good enough and your need to ‘embellish’ to make your life sound like it’s exciting/interesting/worth talking about. But let's face it, that's what Facebook is for.

My bed is always properly made.

This one was interesting to me. Tania says it's about having one more thing 'not done' which could be a very easy fix. It refers to visual clutter. I have to admit that on the days that I have time to make my bed before I leave for work, I feel more in control. Crazy but true.

My bed supports me having a good sleep.

Another bed statement that puzzled me. What difference should this make? Tania explained that this was about taking care of yourself. We spend a lot of time in bed and if it's crappy then our sleep is crappy then we feel crappy so our day is crappy and so it goes on. If your answer is false, get yourself down to Dreamland pronto.

I am happy with my current weight.

Tania says almost every client she has ever worked with ticks false. No real surprises there but it's a sad indictment of our society's self image today. 

Other statements she almost always gets a 'false' for are

I have enough confidence to do what I want in life.
[people tend to underestimate how great they are]

I am comfortable saying no when I need to. 
[that's why so many people are so busy]

I don't acquire clutter. 
[when people are surrounded by clutter it makes it hard to have clarity. They are distracted by stuff]

Tania filled a similar checklist out herself when she first heard about life coaching. She says it was a wake-up call that she deserved to feel better about her life.

For me this whole year has been a wake-up call that I deserve to feel better about my life. Something about the babies leaving home and turning 40 turned a new page for me so that I had already begun my spring clean before I even knew of this list. 

I had a HUGE birthday party. I bought myself a new, gorgeous bed. I'm VERY happy to say no. I've got no idea what my current weight is because I don't believe in weighing myself and we therefore do not own scales. I've just got to get rid of the clutter...

You deserve to feel better about your life too. 

Don't underestimate how great you are xx

NB - this post is in no way sponsored. Tania and Blue Sky Coaching did not ask me to write it. I was just inspired :)